Certified Yoga Teacher, Licensed Midwife, Craniosacral Therapist, and Certified Health Education Specialist

Sunday Law is a Certified Yoga Teacher, as well as a Licensed Midwife, Craniosacral Therapist, and Certified Health Education Specialist with a Master’s degree in Integrative Health Promotion. She is also the mother of three beautiful beings born at home.

Her passion is empowerment through integrative mind, body, and soul awareness to optimize wellness in the childbearing and parenting years. Her journey with Asana Yoga began in college. She is also a lifelong practitioner of Bhakti Yoga. She directed a yoga studio in Miami Beach, Fl from 2002 – 2006 and then moved to Peru where she co-founded and built an Eco-Yoga Retreat Center in the Sacred Valley near Cusco, Peru. She enjoys teaching Vinyasa, Prenatal, Baby & Me, and Kid’s Yoga. Her passion for natural childbirth and her 23 years of experience as a midwife in multiple countries are woven into her Prenatal & Postpartum Flow Yoga Classes.

Yoga Instructor

Sheaffer is a mother & wife, a perinatal mentor and birth companion, and home birth assistant. Her approach to yoga is informed by her lived experience, inclusive of a desire for whole body awareness, and building strength both physically and mentally through intentional movement and breathwork. She discovered yoga nearly two decades ago and followed the call to deepen her own practice by completing a 200 hour teacher training in 2019. Sheaffer believes that practicing yoga is beneficial for remaining centered along the winding roads in life, and that it is especially supportive as a preparation for childbirth. Her classes include guided visualization, body scanning, slow flow, intention setting, and invitations to connect to the inner and outer seasonal shifts. Sheaffer is called to the wild rhythms of nature and the cosmic turnings for her therapy and spiritual practices, and leans into folk medicine for her family’s wellness. She tends to medicinal gardens, chickens, bees, and dogs in the rural high desert, and remains immersed in wise woman midwifery and wisdom keeping studies.